The Psychology of Lasting Change
Most people believe they fail because they lack discipline. They assume that if they were more motivated, more focused, more…
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How What You Eat Shapes How You Feel: The Overlooked Link Between Nutrition and Mental Health
We often talk about mental health as if it lives only in the mind. Thoughts, beliefs, emotions, trauma, cognition. These…
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What No One Tells You About Life After Weight Loss Surgery
Most people come to weight loss surgery wanting a physical change. They talk about numbers on the scale, clothing sizes,…
